
Extra Veggie Turkey Egg Roll In A Bowl With Sesame Soy Sauce
By Ruby Chen
Prep
10 min
Cook
15 min
Total
25 min
Servings
4
Level
Easy
Extra veggie turkey egg roll in a bowl is a one-batch skillet dinner that I portion into four bowls for planned meals at home, with turkey, coleslaw mix, carrots, edamame, and riced cauliflower under a salty sesame sauce (it tastes like egg roll filling).
Heat the oil until hot, then add the turkey and season it with onion powder plus salt and pepper, and cook until browned and cooked through, about 7 minutes, breaking the meat into small pieces as it goes. There shouldn't be any pink spots before you move on. Garlic and fresh ginger need one more minute, just until fragrant.
While the meat cooks, I mix the rice vinegar, sriracha, low-sodium soy sauce, and toasted sesame oil in a measuring cup, and I don't skip the toasted sesame oil because it's what gives the dish that egg roll taste. Pour the sauce over the meat and vegetables, then stir until the pan looks evenly coated as everything cooks.
Serve it with cooked rice or on its own, then scatter sliced green onions and sesame seeds over each bowl, and use brown rice, white rice, or quinoa if you already have one cooked. For a low-carb meal, keep the bowl as is.
Why you'll love this recipe
- Frozen vegetables and bagged coleslaw mix cut down the chopping before dinner, even on a packed night.
- One skillet handles the full batch, leaving fewer dishes after dinner.
- The 25-minute total leaves room to cook four portions in one stretch.
- Ground turkey makes the stir fry filling.
- Leave out the sriracha for a mild batch, then use red pepper flakes for more heat.
- Mix spicy mayo with mayo and sriracha or your favorite hot sauce.
Ingredients
- •1 tablespoon olive oil
- •1 pound ground turkey (93% lean)
- •1 teaspoon onion powder
- •salt (to taste)
- •pepper (to taste)
- •4 cloves garlic (minced)
- •0.5 tablespoon fresh ginger (grated)
- •1 tablespoon rice vinegar
- •1 tablespoon sriracha (optional)
- •0.33 cup low-sodium soy sauce
- •2 teaspoons toasted sesame oil
- •1 cup frozen riced cauliflower
- •12 ounces bagged coleslaw mix
- •1 cup grated carrots
- •1 cup frozen edamame (shelled)
- •green onions (sliced, for garnish)
- •sesame seeds (for garnish)
Instructions
- 1
Heat the olive oil in a large skillet over medium-high heat.
- 2
Add the ground turkey once the oil is hot.
- 3
Break up the turkey with a wooden spoon or spatula as it cooks.
- 4
Season the turkey with onion powder, salt, and pepper.
- 5
Cook the turkey until browned and cooked through, about 7 minutes.
- 6
Add the garlic and ginger, then cook for an additional minute or until fragrant.
- 7
Mix the rice vinegar, sriracha, soy sauce, and toasted sesame oil in a measuring cup.
- 8
Add the coleslaw mix, carrots, edamame, and riced cauliflower to the skillet.
- 9
Pour the soy sauce mixture over the turkey and vegetables.
- 10
Stir everything together and cook for about 5 minutes or until the vegetables are tender.
- 11
Portion the stir fry into 4 bowls.
- 12
Serve with cooked rice or on its own.
- 13
Top with sliced green onions and/or sesame seeds.
FAQ
Nutrition (per serving)
Calories
329
Protein
29g
Fat
17g
Carbs
18g
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